About
Designed for all level students and those teaching who are keen to develop their understanding of the muscular and skeletal systems of the body, and how it affects their training.
The class will help you gain more understanding of the strains on muscles, connective tissue and fascia in aerial practice, highlighting and improving areas of weakness and gaining the ability to assess yourself and others.
A theory and practical based session focusing on injury prevention and self massage, providing building blocks for tests, postural analysis, anatomical awareness, safe conditioning and drills that are stepping stones to greater strength, mobility and stabilisation to achieve a higher level of skill, and/or support your own students safely. This is a knowledge gaining session, with plenty of 'playtime' to analyse your next steps after the tests.